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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: La_fée_Zumba

Ratatouille

Excellent accompagnement 100% légumes.

Ingredients

Directions

  1. Coupez les tomates pelées en quartiers, les aubergines et les courgettes en rondelles. Emincez les poivrons en lamelles et l'oignon en rondelles.
  2. Chauffez 2 cuillères à soupe d'huile dans une poêle et faites y fondre les oignons et les poivrons. Lorsqu'ils sont tendres, ajoutez les tomates, l'ail haché, le thym et le laurier.
  3. Salez, poivrez et laissez mijoter doucement à couvert durant 45 minutes.
  4. Pendant ce temps, préparez les aubergines et les courgettes. Faites les cuire séparément dans l'huile d'olive pendant 15 minutes.
  5. Vérifiez la cuisson des légumes pour qu'ils ne soient plus fermes. Ajoutez les alors au mélange de tomates et prolongez la cuisson sur tout petit feu pendant 10 min.
  6. Salez et poivrez si besoin.
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Reviews 
Excellent!!!!
user vote
24 Aug 14 by member: Petiteisa

     
 

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Nutritional Summary:

There are 103 calories in 1 serving of Ratatouille.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
5.08g
7%
Saturated Fat
0.742g
4%
Monounsaturated Fat
3.352g
Polyunsaturated Fat
0.778g
Carbohydrates
14.37g
6%
Sugar
7.78g
9%
Fibre
5g
Protein
2.98g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
665mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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