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Nutrition Facts
Serving Size
1,5 unidades (130 g)
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
9.00g
13%
Saturated Fat
3.300g
17%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
0.00g
0%
Protein
13.00g
26%
Salt
-
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Oct 23 06:16 PM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
251
Fat
9g
Carbs
30g
Prot
13g
There are 251 calories in 1,5 unidades (130 g) of Frioteka Medallón de Merluza.
Calorie Breakdown: 32% fat, 47% carbs, 21% prot.

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