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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.40g
1%
Saturated Fat
0.300g
2%
Carbohydrates
4.00g
2%
Sugar
4.00g
4%
Fibre
0.0g
Protein
13.00g
26%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jun 24 12:48 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (5%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
0.4g
Carbs
4g
Prot
13g
There are 72 calories in 100 g of AH Cottage Cheese Light.
Calorie Breakdown: 5% fat, 22% carbs, 73% prot.

More products from AH:

Au Jus Gravy (Canned)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Ash Gourd Juice
Coq au Vin
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)

Other types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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