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by member: vegi head

Green Soup

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1199 kj
14%
286 kcal
Fat
4.91g
7%
Saturated Fat
0.774g
4%
Monounsaturated Fat
2.158g
Polyunsaturated Fat
1.164g
Carbohydrates
48.48g
19%
Sugar
6.58g
7%
Fibre
13g
Protein
13.84g
28%
Salt
2.3g
38%
Cholesterol
0mg
Potassium
834mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Apr 14 09:19 PM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
286
Fat
4.91g
Carbs
48.48g
Prot
13.84g
There are 286 calories in 1 serving of Green Soup.
Calorie Breakdown: 15% fat, 66% carbs, 19% prot.

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