Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Soups are good to keep you full and this one has lentils and quinoa for protein.
Ingredients
Directions
- Chop vegetables.
- In a large pot sweat onions in oil. Add other vegetables and sweat.
- Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
- Blend until smooth. Serve.
45 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Delicious and quick recipe for dinner or lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 287 calories in 1 serving of Green Soup.
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Calorie Breakdown: 15% fat, 66% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1199 kj
14%
286 kcal
Fat
4.91g
7%
Saturated Fat
0.774g
4%
Monounsaturated Fat
2.158g
Polyunsaturated Fat
1.164g
Carbohydrates
48.48g
19%
Sugar
6.58g
7%
Fibre
13g
Protein
13.84g
28%
Salt
2.3g
38%
Cholesterol
0mg
Potassium
834mg
42%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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*Based on an RDI of 2000 calories
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