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Nutrition Facts
Serving Size
3 pancakes (103 g)
Energy
1004 kj
12%
240 kcal
Fat
6.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Carbohydrates
42.00g
16%
Sugar
10.00g
11%
Fibre
3.0g
Protein
5.00g
10%
Salt
1.15g
19%
Cholesterol
20mg
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Last updated: 04 Aug 08 11:31 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
6g
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Carbs
42g
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Prot
5g
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| There are 240 calories in 3 pancakes (103 g) of Aunt Jemima Whole Grain Pancakes. |
| Calorie Breakdown: 22% fat, 69% carbs, 8% prot. |
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