Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
628 kj
8%
150 kcal
Fat
8.00g
11%
Saturated Fat
5.000g
25%
Polyunsaturated Fat
0.000g
Carbohydrates
9.00g
3%
Sugar
9.00g
10%
Fibre
0.0g
Protein
10.00g
20%
Salt
0.31g
5%
Cholesterol
30mg
Potassium
380mg
19%
Additional Description/Notes:
http://www.lifeway.net/Products/Kefir/OriginalKefir/Original.aspx
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Apr 22 07:01 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
8g
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Carbs
9g
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Prot
10g
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There are 150 calories in 1 cup (240 ml) of Lifeway Foods Original Kefir. |
Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
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