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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
15.00g
21%
Saturated Fat
6.300g
32%
Monounsaturated Fat
7.400g
Polyunsaturated Fat
1.800g
Carbohydrates
1.00g
0%
Sugar
1.00g
1%
Protein
21.00g
42%
Salt
0.01g
0%
Cholesterol
72mg
Potassium
556mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jun 21 08:22 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
15g
Carbs
1g
Prot
21g
There are 223 calories in 100 g of Carrefour Jambon Cru.
Calorie Breakdown: 61% fat, 2% carbs, 38% prot.

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Fresh Ham
  View More Ham Nutritional Info
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