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by member: lilizumba

Mayonnaise

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
10.22g
15%
Saturated Fat
3.447g
17%
Trans Fat
0g
Monounsaturated Fat
3.991g
Polyunsaturated Fat
1.429g
Carbohydrates
9.82g
4%
Sugar
6.79g
8%
Fibre
0g
Protein
13.89g
28%
Salt
0.04g
1%
Cholesterol
420mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Mar 14 08:56 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
189
Fat
10.22g
Carbs
9.82g
Prot
13.89g
There are 189 calories in 1 serving of Mayonnaise.
Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

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Mayonnaise
Hellmann's Mayonnaise
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Bramwells Light Mayonnaise
Asda Real Mayonnaise
Heinz Light Mayonnaise
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