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Nutrition Facts
Serving Size
1 porciĆ³n (30 g)
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
4.50g
6%
Saturated Fat
3.100g
16%
Monounsaturated Fat
0.100g
Carbohydrates
0.60g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
6.60g
13%
Salt
0.42g
7%
Cholesterol
14mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Mar 18 01:14 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
4.5g
Carbs
0.6g
Prot
6.6g
There are 69 calories in 1 porción (30 g) of Esmeralda Queso Oaxaca Light.
Calorie Breakdown: 58% fat, 3% carbs, 38% prot.

Related Cheese from Esmeralda:

Colby Cheese
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Gouda Cheese
Cottage Cheese
Muenster Cheese
Cheese Pizza (Frozen, Cooked)
  View More Esmeralda Cheese Products

Other types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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