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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
79.00g
30%
Sugar
25.00g
28%
Fibre
5.0g
Protein
8.00g
16%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 23 12:13 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
389
Fat
3.4g
Carbs
79g
Prot
8g
There are 389 calories in 100 g of Ja! Nut Flakes.
Calorie Breakdown: 8% fat, 83% carbs, 8% prot.

More products from Ja!:

Toast with Jam
Sinigang na Baka
Jam Doughnut
Paksiw na Pata
Sinigang na Hipon

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
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