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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
20.00g
29%
Saturated Fat
-
Carbohydrates
0.25g
0%
Sugar
-
Protein
18.20g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Sep 23 04:30 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
20g
Carbs
0.25g
Prot
18.2g
There are 252 calories in 100 g of Biedronka Makrela Wędzona.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Other types of Mackerel:

Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
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