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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
5.50g
8%
Saturated Fat
1.000g
5%
Carbohydrates
50.00g
19%
Sugar
7.00g
8%
Protein
8.50g
17%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jul 24 07:25 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
5.5g
Carbs
50g
Prot
8.5g
There are 290 calories in 100 g of Coop Panino.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

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Ham and Cheese Sandwich
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