Food database and calorie counter

Hai Yong

Fried Fish Fucuk

Nutrition Facts

Serving Size

1 piece (20g) (20 g)

Energy

314 kj

75 kcal

Fat

3.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Monounsaturated Fat

1.250g

Polyunsaturated Fat

0.500g

Carbohydrates

8.50g

Sugar

1.00g

Fibre

0.5g

Protein

3.00g

Salt

0.59g

10%

Cholesterol

0mg

Potassium

35mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Mar 23 07:28 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (37%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

8.5g

Prot

There are 75 calories in 1 piece (20g) (20 g) of Hai Yong Fried Fish Fucuk.

Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

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