Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (113 g)
Energy
460 kj
6%
110 kcal
Fat
5.00g
7%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Carbohydrates
5.00g
2%
Sugar
3.00g
3%
Fibre
0.0g
Protein
12.00g
24%
Salt
0.80g
13%
Cholesterol
20mg
Potassium
100mg
5%
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Last updated: 09 Mar 21 09:20 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
5g
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Carbs
5g
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Prot
12g
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There are 110 calories in 1/2 cup (113 g) of Trader Joe's 4% Cottage Cheese. |
Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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