| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
397 kj
5%
95 kcal
Fat
3.76g
5%
Saturated Fat
0.704g
4%
Trans Fat
0.003g
Monounsaturated Fat
2.241g
Polyunsaturated Fat
0.436g
Carbohydrates
8.88g
3%
Sugar
1.77g
2%
Fibre
0.5g
Protein
5.94g
12%
Salt
0.04g
1%
Cholesterol
33mg
Potassium
51mg
3%
Last updated: 07 Feb 23 09:13 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
95
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Fat
3.76g
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Carbs
8.88g
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Prot
5.94g
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| There are 95 calories in 1 serving of Panqueca de Espinafre com Frango. |
| Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
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