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Yields:
15 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Lunch
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: theska36

Panqueca de Espinafre com Frango

Café da manhã fácil e rápido.

Ingredients

Directions

  1. Bata todos os ingredientes no liquidificador, menos o frango, o óleo e a mistura de legumes.
  2. Unte uma assadeira com óleo e despeje a massa.
  3. Adicione o frango desfiado e a mistura de legumes.
  4. Despeje outra camada de massa para cobrir o frango e os legumes.
  5. Cozinhe até firmar e não escorrer mais.
  6. Repita até esgotar tudo.
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Nutritional Summary:

There are 95 calories in 1 serving of Panqueca de Espinafre com Frango.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
3.76g
5%
Saturated Fat
0.704g
4%
Trans Fat
0.003g
Monounsaturated Fat
2.241g
Polyunsaturated Fat
0.436g
Carbohydrates
8.88g
3%
Sugar
1.77g
2%
Fibre
0.5g
Protein
5.94g
12%
Salt
0.04g
1%
Cholesterol
33mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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