Panqueca de Espinafre com Frango
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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by member: theska36 ![](https://m.ftscrt.com/static/member/_celery_shared_tiny.jpg)
Panqueca de Espinafre com Frango
Café da manhã fácil e rápido.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador, menos o frango, o óleo e a mistura de legumes.
- Unte uma assadeira com óleo e despeje a massa.
- Adicione o frango desfiado e a mistura de legumes.
- Despeje outra camada de massa para cobrir o frango e os legumes.
- Cozinhe até firmar e não escorrer mais.
- Repita até esgotar tudo.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 95 calories in 1 serving of Panqueca de Espinafre com Frango.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
5%
95 kcal
Fat
3.76g
5%
Saturated Fat
0.704g
4%
Trans Fat
0.003g
Monounsaturated Fat
2.241g
Polyunsaturated Fat
0.436g
Carbohydrates
8.88g
3%
Sugar
1.77g
2%
Fibre
0.5g
Protein
5.94g
12%
Salt
0.04g
1%
Cholesterol
33mg
Potassium
51mg
3%
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
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