Food database and calorie counter

Crispy Cuts

Crumbed Hake Fish Cakes

Nutrition Facts

Serving Size

100 g

Energy

781 kj

187 kcal

Fat

9.10g

13%

Saturated Fat

1.400g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

18.00g

Sugar

9.20g

10%

Fibre

1.0g

Protein

9.20g

18%

Salt

1.32g

22%

Cholesterol

23mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Dec 22 12:26 PM

Source: FatSecret Platform API

of RDI*

(187 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

187

Fat

9.1g

Carbs

18g

Prot

9.2g

There are 187 calories in 100 g of Crispy Cuts Crumbed Hake Fish Cakes.

Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

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