Food database and calorie counter

Nature's Garden

Classic Country Mix

Nutrition Facts

Serving Size

100 g

Energy

143 kj

34 kcal

Fat

0.30g

Saturated Fat

0.100g

Trans Fat

0.000g

Monounsaturated Fat

0.100g

Carbohydrates

4.00g

Sugar

2.90g

Fibre

2.7g

Protein

1.40g

Salt

0.10g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Feb 17 06:06 PM

Source: FatSecret Platform API

of RDI*

(34 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (11%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

Prot

1.4g

There are 34 calories in 100 g of Nature's Garden Classic Country Mix.

Calorie Breakdown: 11% fat, 66% carbs, 23% prot.

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Mixed Vegetables (Solids and Liquids, Canned)
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