Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
4.62g
7%
Saturated Fat
1.208g
6%
Trans Fat
0.025g
Monounsaturated Fat
1.819g
Polyunsaturated Fat
1.081g
Carbohydrates
28.25g
11%
Sugar
6.62g
7%
Fibre
3.6g
Protein
11.25g
23%
Salt
0.24g
4%
Cholesterol
106mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Aug 22 07:11 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
202
Fat
4.62g
Carbs
28.25g
Prot
11.25g
There are 202 calories in 1 serving of Baked Oat Protein Muffins.
Calorie Breakdown: 21% fat, 57% carbs, 23% prot.

Related foods:

Oat Bran (Cooked)
Protein Muffins
Corn Muffins (Dry Mix)
Oat Flour (Partially Debranned)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Oat Bran
Oat Bran Dinner Rolls
Blueberry Muffins (Toaster Type)
Corn Muffins (Toaster Type)
Oat Bran Muffins
Soy Protein Isolate (Potassium Type)
Wheat Bran Muffins (Dry Mix)
Blueberry Muffins
Oat Bran Bagels
Blueberry Muffins (Dry Mix)
Toasted Wheat English Muffins
Wheat English Muffins
Corn Muffins
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.