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Nutrition Facts
Serving Size
2 tbsp (30 g)
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
15.50g
22%
Saturated Fat
1.400g
7%
Monounsaturated Fat
5.600g
Polyunsaturated Fat
6.900g
Carbohydrates
3.00g
1%
Sugar
0.80g
1%
Fibre
2.6g
Protein
6.20g
12%
Salt
0.01g
0%
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 21 06:31 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
15.5g
Carbs
3g
Prot
6.2g
There are 175 calories in 2 tbsp (30 g) of Health Connection Wholefoods Sunflower Seeds.
Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Hulled Sunflower Seeds
Pinto Beans (Mature Seeds)
Sunflower Vegetable Oil (Hydrogenated, Linoleic)
Lima Beans (Immature Seeds)
Toasted Sunflower Seeds (with Salt Added)
Pigeonpeas (Immature Seeds)
  View More Health Connection Wholefoods Sunflower Seeds Products

Related Seeds from Health Connection Wholefoods:

Haricot Beans (Mature Seeds, Sprouted)
Flaxseed Seeds
Pinto Beans (Mature Seeds, Sprouted)
Lotus Seeds
Mung Beans (Mature Seeds)
Dried Chia Seeds
  View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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