Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
15.00g
21%
Saturated Fat
1.000g
5%
Monounsaturated Fat
7.600g
Polyunsaturated Fat
3.400g
Carbohydrates
2.00g
1%
Sugar
1.50g
2%
Fibre
4.0g
Protein
6.00g
12%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 24 12:53 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (81%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
15g
Carbs
2g
Prot
6g
There are 175 calories in 100 g of Rügenwalder Mühle Veganer Schinkenspicker Mortadella.
Calorie Breakdown: 81% fat, 5% carbs, 14% prot.

Other types of Ham:

Chopped Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Other types of Spreads:

Butter
Corned Beef Spread
Margarine
Chicken Salad Spread
Mayonnaise
Cheese Spread
  View More Spreads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Delicate Prosciutto Cotton Herb Ham
Morrisons Dry Cured Ham on The Bone
Tesco Wafer Thin Honey Roast Ham
Sainsbury's Taste The Difference Cranberry & Orange Glazed Ham
Waitrose German Smoked Salami
Morrisons Wafer Thin Brunswick Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.