| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1297 kj
16%
310 kcal
Fat
8.00g
11%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
54.00g
21%
Sugar
2.00g
2%
Fibre
2.0g
Protein
5.00g
10%
Salt
1.25g
21%
Cholesterol
20mg
Potassium
0mg
0%
Additional Description/Notes:
Use only half spice packet.
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Last updated: 10 Jan 11 08:05 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
8g
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Carbs
54g
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Prot
5g
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| There are 310 calories in 1 cup of Near East Spanish Rice Mix. |
| Calorie Breakdown: 23% fat, 70% carbs, 6% prot. |
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