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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
7.00g
10%
Saturated Fat
1.500g
8%
Carbohydrates
57.00g
22%
Sugar
1.20g
1%
Fibre
12.0g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Sep 21 09:41 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
7g
Carbs
57g
Prot
13g
There are 364 calories in 100 g of Kölln Instant Haferflocken.
Calorie Breakdown: 18% fat, 66% carbs, 15% prot.

Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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