Food database and calorie counter

Woolworths

Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1531 kj

18%

366 kcal

Fat

7.80g

11%

Saturated Fat

1.500g

Trans Fat

0.100g

Monounsaturated Fat

3.000g

Polyunsaturated Fat

3.300g

Carbohydrates

55.00g

21%

Sugar

1.10g

Fibre

10.7g

Protein

12.70g

25%

Salt

0.00g

Cholesterol

3mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 May 24 03:10 AM

Source: FatSecret Platform API

18%

of RDI*

(366 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

366

Fat

7.8g

Carbs

55g

Prot

12.7g

There are 366 calories in 100 g of Woolworths Rolled Oats.

Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	View More Oats Nutritional Info

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