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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
6.50g
9%
Saturated Fat
1.100g
6%
Carbohydrates
58.00g
22%
Sugar
1.00g
1%
Fibre
10.0g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Aug 23 11:28 PM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
6.5g
Carbs
58g
Prot
13g
There are 363 calories in 100 g of Coop Havregryn.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

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Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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