Food database and calorie counter

ERU

Goudkuipje Sambal

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

12%

248 kcal

Fat

20.00g

29%

Saturated Fat

14.000g

70%

Carbohydrates

1.90g

Sugar

1.90g

Protein

15.00g

30%

Salt

6.50g

108%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 May 20 10:31 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (73%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

20g

Carbs

1.9g

Prot

15g

There are 248 calories in 100 g of ERU Goudkuipje Sambal.

Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.