Food database and calorie counter

Natu's

Aveia Integral em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

485 kj

116 kcal

Fat

1.90g

Saturated Fat

0.300g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

20.00g

Sugar

0.00g

Fibre

2.9g

Protein

4.80g

10%

Salt

0.00g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jul 23 02:56 PM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (15%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

1.9g

Carbs

20g

Prot

4.8g

There are 116 calories in 2 colheres de sopa (30 g) of Natu's Aveia Integral em Flocos.

Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

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