Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (30 g)
Energy
795 kj
10%
190 kcal
Fat
15.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Monounsaturated Fat
5.000g
Polyunsaturated Fat
8.000g
Carbohydrates
5.00g
2%
Sugar
0.00g
0%
Fibre
2.0g
Protein
8.00g
16%
Salt
7.05g
118%
Cholesterol
0mg
Potassium
230mg
12%
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Last updated: 28 Jun 22 07:22 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
190
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Fat
15g
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Carbs
5g
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Prot
8g
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There are 190 calories in 1/4 cup (30 g) of David Seeds Original Sunflower Seeds. |
Calorie Breakdown: 72% fat, 11% carbs, 17% prot. |
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