Food database and calorie counter

Quaker

Avena Instantánea

Nutrition Facts

Serving Size

3 cucharadas (20 g)

Energy

331 kj

79 kcal

Fat

1.60g

Saturated Fat

0.300g

Trans Fat

0.000g

Monounsaturated Fat

0.650g

Polyunsaturated Fat

0.600g

Carbohydrates

13.50g

Sugar

Fibre

2.2g

Protein

2.60g

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Oct 22 06:49 PM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (18%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

13.5g

Prot

2.6g

There are 79 calories in 3 cucharadas (20 g) of Quaker Avena Instantánea.

Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

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