Food database and calorie counter

Selamat

Chocolate Wafer

Nutrition Facts

Serving Size

7 keping (30 g)

Energy

586 kj

140 kcal

Fat

6.00g

Saturated Fat

6.000g

30%

Carbohydrates

21.00g

Sugar

10.00g

11%

Fibre

1.0g

Protein

2.00g

Salt

0.22g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Feb 24 08:34 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (37%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

21g

Prot

There are 140 calories in 7 keping (30 g) of Selamat Chocolate Wafer.

Calorie Breakdown: 37% fat, 58% carbs, 5% prot.

Other types of Wafers:

Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Cream Wafers
Vanilla Wafers (Lower Fat)
	View More Wafers Nutritional Info

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