| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
787 kj
9%
188 kcal
Fat
1.04g
1%
Saturated Fat
0.346g
2%
Trans Fat
0g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.185g
Carbohydrates
30.49g
12%
Sugar
6.94g
8%
Fibre
4.8g
Protein
13.27g
27%
Salt
0.65g
11%
Cholesterol
22mg
Potassium
340mg
17%
Last updated: 13 Sep 21 08:20 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
188
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Fat
1.04g
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Carbs
30.49g
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Prot
13.27g
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| There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup. |
| Calorie Breakdown: 5% fat, 66% carbs, 29% prot. |
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