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Nutrition Facts
Serving Size
1 cup (35 g)
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
28.60g
11%
Sugar
3.10g
3%
Fibre
1.3g
Protein
2.80g
6%
Salt
0.42g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jul 22 08:23 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.6g
Carbs
28.6g
Prot
2.8g
There are 136 calories in 1 cup (35 g) of Kellogg's Corn Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

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