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by member: rysia11

Apple Rice

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
1.27g
2%
Saturated Fat
0.566g
3%
Monounsaturated Fat
0.346g
Polyunsaturated Fat
0.183g
Carbohydrates
57.75g
22%
Sugar
9.54g
11%
Fibre
2.8g
Protein
4.62g
9%
Salt
0.02g
0%
Cholesterol
2mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Feb 13 09:35 PM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
261
Fat
1.27g
Carbs
57.75g
Prot
4.63g
There are 261 calories in 1 serving of Apple Rice.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

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