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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
7.00g
10%
Saturated Fat
1.300g
7%
Carbohydrates
59.00g
23%
Sugar
0.70g
1%
Fibre
10.0g
Protein
14.00g
28%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
382mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 May 24 12:13 PM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
378
Fat
7g
Carbs
59g
Prot
14g
There are 378 calories in 100 g of Knusperone Kernige Haferflocken.
Calorie Breakdown: 18% fat, 66% carbs, 16% prot.

Other types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Granola:

Homemade Granola
Granola
Granola Cereal
  View More Granola Nutritional Info
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