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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
5.80g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
66.00g
25%
Sugar
4.60g
5%
Fibre
11.0g
Protein
13.00g
26%
Salt
0.20g
3%
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Dec 23 06:28 PM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
390
Fat
5.8g
Carbs
66g
Prot
13g
There are 390 calories in 100 g of Hacendado Avena Crunchy Integral.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

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