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by member: iLoveRice

Omelet Tuna

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
6.37g
9%
Saturated Fat
1.827g
9%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
1.111g
Carbohydrates
2.22g
1%
Sugar
0.59g
1%
Fibre
1.1g
Protein
14.74g
29%
Salt
0.56g
9%
Cholesterol
226mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Jun 21 08:39 PM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (46%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
126
Fat
6.37g
Carbs
2.22g
Prot
14.74g
There are 126 calories in 1 serving of Omelet Tuna.
Calorie Breakdown: 46% fat, 7% carbs, 47% prot.

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