Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
|
Omelet lezat dan sehat dengan tuna dan bayam.
Ingredients
Directions
- Letakkan bayam di teflon. Tutup teflon.
- Letakkan tuna diatas bayam.
- Tuangkan telur diatasnya. Tutup teflon.
- Balikkan dan selesai.
1 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
A healthy on-the-go breakfast.
|
|
A yummy and healthy breakfast.
|
|
Great option for a snack between meals.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 126 calories in 1 serving of Omelet Tuna.
|
|
Calorie Breakdown: 46% fat, 7% carbs, 47% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
527 kj
6%
126 kcal
Fat
6.37g
9%
Saturated Fat
1.827g
9%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
1.111g
Carbohydrates
2.22g
1%
Sugar
0.59g
1%
Fibre
1.1g
Protein
14.74g
29%
Salt
0.56g
9%
Cholesterol
226mg
Potassium
426mg
21%
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (46%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
|