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Nutrition Facts
Serving Size
5 bolachas (30.5 g)
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
3.10g
4%
Saturated Fat
0.300g
2%
Carbohydrates
24.00g
9%
Sugar
5.80g
6%
Fibre
0.8g
Protein
2.30g
5%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 May 21 07:25 PM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
3.1g
Carbs
24g
Prot
2.3g
There are 132 calories in 5 bolachas (30.5 g) of Continente Bolacha Maria.
Calorie Breakdown: 21% fat, 72% carbs, 7% prot.

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