Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
932 kj
11%
223 kcal
Fat
7.50g
11%
Saturated Fat
5.000g
25%
Trans Fat
0.100g
Monounsaturated Fat
1.300g
Polyunsaturated Fat
1.200g
Carbohydrates
30.00g
12%
Sugar
2.20g
2%
Fibre
6.8g
Protein
5.20g
10%
Salt
0.80g
13%
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Last updated: 05 May 21 10:34 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
223
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Fat
7.5g
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Carbs
30g
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Prot
5.2g
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There are 223 calories in 1 serving (80 g) of Fatima's Puff Paratha Spring Onion. |
Calorie Breakdown: 32% fat, 58% carbs, 10% prot. |
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