Food database and calorie counter

Quaker

Hojuelas de Avena Natural (30g)

Nutrition Facts

Serving Size

1/2 taza (30 g)

Energy

444 kj

106 kcal

Fat

2.20g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.700g

Polyunsaturated Fat

0.700g

Carbohydrates

17.60g

Sugar

0.40g

Fibre

2.8g

Protein

4.00g

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
LA PORCION DE 40g, EQUIVALE A 1/2 TASA DE HOJUELAS

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Last updated: 03 Jan 23 08:56 PM

Source: FatSecret Platform API

of RDI*

(106 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (19%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

106

Fat

2.2g

Carbs

17.6g

Prot

There are 106 calories in 1/2 taza (30 g) of Quaker Hojuelas de Avena Natural (30g).

Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

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