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Nutrition Facts
Serving Size
1 porsi (350 g)
per serve
% RI*
Energy
1962 kj
23%
469 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
46.00g
18%
Sugar
-
Fibre
6.0g
Protein
42.00g
84%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 21 09:51 AM
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
469
Fat
13g
Carbs
46g
Prot
42g
There are 469 calories in 1 porsi (350 g) of Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll.
Calorie Breakdown: 25% fat, 39% carbs, 36% prot.

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