Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup mix (7" waffle) (39 g)
Energy
586 kj
7%
140 kcal
Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
7.00g
8%
Fibre
1.0g
Protein
3.00g
6%
Salt
1.22g
20%
Cholesterol
0mg
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Last updated: 28 Apr 21 08:11 PM
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
1g
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Carbs
30g
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Prot
3g
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There are 140 calories in 1/3 cup mix (7" waffle) (39 g) of Krusteaz Belgian Waffle Mix. |
Calorie Breakdown: 6% fat, 85% carbs, 9% prot. |
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