| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
519 kj
6%
124 kcal
Fat
5.61g
8%
Saturated Fat
1.631g
8%
Monounsaturated Fat
3.034g
Polyunsaturated Fat
0.621g
Carbohydrates
11.28g
4%
Sugar
1.88g
2%
Fibre
2.4g
Protein
8.73g
17%
Salt
0.75g
12%
Cholesterol
8mg
Potassium
345mg
17%
Last updated: 11 May 07 07:09 PM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
124
|
|
Fat
5.61g
|
|
Carbs
11.29g
|
|
Prot
8.73g
|
| There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables. |
| Calorie Breakdown: 39% fat, 35% carbs, 27% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
