debSpring
Joined April 2007
Posts
34
Following
1
Followers
1
Weight History

Start Weight
80.3 kg
Lost so far: 3.2 kg

Current Weight
77.1 kg
Performance: Losing 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 15.9 kg
When I divorced I seemed to lose weight the unhealthy way, but it brought wonderful results, however: I met a wonderful man and amazingly enough...we both love to eat so welcome back 20lbs. It seemed to just sneek up on me so i'm giving the SBD a shot and after the first 5 days I feel absolutely amazing, I hope it continues but I know it will be a struggle at times. Good luck to everyone and even if we falter, we will continue to move forward....OK so to update the weight seemed to increase back up to 193 and I felt enough was enough. It's tough to diet or watch what you eat when you are with someone who loves to snack, I decided that I wanted to get back into the pants I am wearing in the picture which was taken at the Grand Canyon and I weighed 158lbs...oh to be there again! but wait!!! I will...!

debSpring's Weight History


Following

beaner775
Last weigh in: Losing 1.1 kg a Week Down
   

debSpring's Cook Book

Calories: 124kcal | Fat: 5.61g | Carbs: 11.29g | Prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
View Complete Cook Book

debSpring's Recent Food & Exercise


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