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Чиа

Чиа

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2142 kj
26%
512 kcal
Fat
30.70g
44%
Saturated Fat
-
Carbohydrates
42.10g
16%
Sugar
-
Protein
16.50g
33%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 21 01:23 AM
26%
of RDI*
(512 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
512
Fat
30.7g
Carbs
42.1g
Prot
16.5g
There are 512 calories in 100 g of Чиа Чиа.
Calorie Breakdown: 54% fat, 33% carbs, 13% prot.
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