| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel
Energy
1339 kj
16%
320 kcal
Fat
5.00g
7%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Carbohydrates
55.00g
21%
Sugar
4.00g
4%
Fibre
2.0g
Protein
14.00g
28%
Salt
1.35g
23%
Cholesterol
15mg
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Last updated: 27 Jun 24 03:12 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
5g
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Carbs
55g
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Prot
14g
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| There are 320 calories in 1 bagel of Panera Bread Asiago Cheese Bagel. |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
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