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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
26.00g
37%
Saturated Fat
6.800g
34%
Carbohydrates
45.00g
17%
Sugar
16.00g
18%
Fibre
11.0g
Protein
13.00g
26%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jan 24 08:24 AM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
488
Fat
26g
Carbs
45g
Prot
13g
There are 488 calories in 100 g of Oatsome Der Nussknacker.
Calorie Breakdown: 50% fat, 39% carbs, 11% prot.

Other types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Granola:

Granola
Homemade Granola
Granola Cereal
  View More Granola Nutritional Info
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