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Nutrition Facts
Serving Size
1 piece (50 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
11.94g
17%
Saturated Fat
-
Polyunsaturated Fat
2.000g
Carbohydrates
34.44g
13%
Sugar
20.00g
22%
Protein
2.70g
5%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Apr 21 02:49 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
11.94g
Carbs
34.44g
Prot
2.7g
There are 250 calories in 1 piece (50 g) of J.CO Donat.
Calorie Breakdown: 42% fat, 54% carbs, 4% prot.

Other types of Donuts:

Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
  View More Donuts Nutritional Info
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