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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
1.00g
1%
Saturated Fat
0.100g
1%
Carbohydrates
43.80g
17%
Sugar
2.00g
2%
Fibre
8.2g
Protein
8.80g
18%
Salt
0.98g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 20 01:47 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
1g
Carbs
43.8g
Prot
8.8g
There are 236 calories in 100 g of Bonarea Pan 5 Semillas.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Other types of Bread:

Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
  View More Bread Nutritional Info
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